The best exercise for isolated pumping of the quadriceps-the front surface of the thigh. Do you want the famous football hips? Do not bypass this training by the side!The difficulty level is 8/10, suitable for athletes of middle and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 11 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.