The biceps of the thigh grows perfectly with a load that allows you to stretch the muscle. Deadlift copes with this task better than any other exercises. But take care of the lower back! The difficulty level is 8/10, suitable for athletes of middle and good level of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 12 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.