The platform bench press does not replace squats with a barbell, as it might seem. This exercise involves much less muscles, but it helps to emphasize the load on the hips and remove excessive load from the lower back. The difficulty level is 8/10, suitable for athletes of middle and good level of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 11 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.