Of course, you will not see men doing this exercise. This workout is exclusively for girls who primarily care about their buttocks. In this case, the traction of the lower block is irreplaceable, it perfectly copes with the task of developing the gluteal muscles. The difficulty level is 3/10, suitable for athletes of any levels of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 14 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.