This is a great exercise for the development of voluminous buttocks and thighs. Of course, men with a good level of training need to perform it with a burden. But for girls and novice athletes, their own weight is enough. The difficulty level is 3/10, suitable for athletes of any levels of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 14 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.