Not all professionals like this exercise because of its traumatic nature. But if you study the technique of performing the back press perfectly, it will be an excellent addition to your training program.. The difficulty level is 8/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 16 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.