The anterior bundle of the deltoid muscle works in all chest exercises, but this exercise is perfect for a more pronounced appearance and volume. The difficulty level is 7/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 12 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.