To make your shoulders look with a 3D effect, you definitely need to pay a lot of attention to training the posterior bundles of the deltoid muscles. The difficulty level is 7/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 13 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.