The main basic exercise for increasing the volume of the shoulder muscles. Basically, the middle bundles work, but the rest of the shoulder muscles work well in this exercise.. The difficulty level is 8/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 16 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.