This is an effective but rather unpleasant exercise for the elbow and shoulder joints. It must be performed very carefully and carefully select the feasible weight of the projectile. The difficulty level is 8/10, suitable for athletes of medium and good level of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 14 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.