Another variety of isolating exercises on the biceps for a more pronounced development of the volume and shape of the muscle. Pay special attention to the position of the back, this is very important to avoid injuries. The difficulty level is 6/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 12 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.