The main basic exercise for building powerful hands. It can not be ignored in your training plan, despite the fact that not all athletes like this exercise. The difficulty level is 6/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 11 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.