A good isolated exercise for the development of the biceps of the hands. It does not require a high level of training and is suitable even for beginners. The difficulty level is 5/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 11 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.