This exercise also works very well on the external bundles of the triceps, due to this, the athlete gets a perfectly pronounced relief. The difficulty level is 7/10, suitable for athletes of medium and good level of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 14 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.