The isolating exercise for the biceps allows you to concentrate the effort on this particular muscle and turn off the work of the shoulder and chest. The difficulty level is 5/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 12 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.