The developed central muscles of the back make it look incredibly powerful and voluminous. The rear pull of the upper block behind the head is the best exercise for this purpose. The difficulty level is 8/10, suitable for athletes of medium and good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 15 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.