Many athletes do not pay enough attention to training the lower back, and this is very wrong. Even a perfectly developed upper back will look shabby against the background of a loose waist. The difficulty level is 6/10, suitable for athletes of medium and good level of training.

The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.

Duration 8 min.

Resolution 1920x1080 Full HD.

File format MP4.

You will get downloadable link to e-mail after payment.