This is a complicated type of bench press, which allows you to reduce the amplitude of movement and achieve a deeper chest volume. The difficulty level is 9/10, suitable for athletes of good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 9 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.