Workouts in a block simulator differ from working with a free weight by the constancy of the load. It would be good to alternate this work from week to week, so the muscles will not get used to a monotonous load. The difficulty level is 7/10, suitable for athletes of medium or good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 13 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.