This is one of the best and simplest exercises for the development of the central bundles of the chest muscles. It can be performed with dumbbells or a barbell disc. Be especially careful when holding the weight over your face! The difficulty level is 8/10, suitable for athletes of good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 14 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.