This is a universal exercise for working on the middle inner part of the pectoral muscles and triceps. Combine it with other exercises and get a perfectly developed chest and powerful arms at the same time. The difficulty level is 8/10, suitable for athletes of medium or good level of training.
The price includes 1 hour of free online video consultation on performing this exercise with a professional coach who speaks your language.
Duration 14 min.
Resolution 1920x1080 Full HD.
File format MP4.
You will get downloadable link to e-mail after payment.