You can make mistakes without much harm to your health in many sports, but not in iron. Injuries in bodybuilding and iron workout are very common, especially where the amateur level almost ends. You are already strong enough, your body looks like a professional on vacation, the percentage of fat has gone below 10%, and the bench press is approaching 150 kg. And if you analyze how this happened, you will understand that 50% of the success was in the perfect technique of performing strength exercises.
You'll do twice as much in a year if you learn and stick to the professional exercise techniques like in these videos. These people have become champions of the iron world for a reason. Of course, many things determine such results, from the nutrition system to the daily routine and the use of sports supplements. If you are a gifted and disciplined athlete, all this will generally help you develop. But you will never get the right result if you did the wrong things on the way to it. Buy our videos, memorize and repeat after the professionals, and you will soon not recognize your body in the mirror!